While it might seem like “low sodium” and “fast food” couldn’t possibly exist side-by-side in the same sentence (much less in the same reality), we’re here to show you that low sodium dreams can come true. Less (or reduced) sodium: The food … Use fresh, frozen, no-added-salt canned vegetables, low-sodium soups, and low-sodium lunchmeats. Buy sodium free foods - Find foods that contain no sodium and are salt free at Healthy Heart Market.com However, if you are at risk for heart disease, high blood pressure, diabetes or kidney disease, you should limit your sodium consumption to … Eating out makes things even more difficult since it's hard to know how foods were prepared. Treat your heart well by switching over to these low-sodium recipes, each one featuring 300 mg of sodium or fewer per serving. Choose low-sodium foods at restaurants. Taco Bell also has a wide range of low sodium fast food options that contain less than 500 mg of sodium, even with meat and cheese included. "When you eat out, you tend to eat more calories and have less control over the ingredients," she says. Don't Be Surprised By The Cost of Fast Food. • AM Grilled Taco with Sausage at 460 mg Some the worst restaurant offenders are fast-food outlets and so-called "fast casual" restaurants, says Sarah Krieger, MPH, RD, a personal chef and spokeswoman for the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). ", WebMD Health News: "Group: Too Much Salt in Restaurant Food. ", Becoming a Vegetarian: Foods to Choose From. 1. These include soups, pizza, seasoned rice dishes, cheese, bread, deli meats and other cured meats like bacon. Low-sodium diets combat high blood pressure, heart disease, and other health conditions. Not to mention, almost all of these chains can be found across the nation, so you don’t have to worry about not having access to a quick, low sodium snack on the road. Snack after dinner: angel food … Surprisingly, a low sodium diet plan may even accommodate these cravings. • Sprouted Grain Bagel Flat at 340 mg with the Reduced-Fat Wild Blueberry Cream Cheese at 200 mg, • Strawberry Poppyseed and Chicken Salad (full) at 300 mg. Use half of the Reduced Fat Balsamic Vinaigrette serving on the side for an additional 55 mg For taste without all the sodium, just dip your fork into the sauce, then use it to spear your food. Foods likely to be highest in sodium include: • Deli, cured, and processed meats (like ham, hot dogs, and sausages), • Some breads, cookies, cakes and cereals. So how do you go about moving toward a more low-sodium lifestyle? To reduce the sodium, ask for low sodium versions (if available) and/or request less sauce to be used in the preparation of your meal. And here's more good news: you can help keep sodium on the level by cooking low-salt recipes at home (check out Sodium Girl’s Limitless Low-Sodium Cookbook for a girls'-night-in). If you add chicken, add another 610 mg. One of the best places to start, experts say, is with restaurant meals. Amazon's Choice for low sodium emergency food Harmony House Italian Vegetable Soup Mix – Gluten Free, Low Sodium, For Cooking, Camping, Emergency Supply & More (14 oz. thank you for listing these low salt fast food items. A few of her favorite high-flavor, low sodium ingredients are roasted garlic, caramelized onion, fresh herbs, citrus, wine, fruit juices, and homemade chicken stock. Start by choosing one of our Low Sodium Menu options or go straight to our A La Carte menu below and start adding our delicious meals to your shopping cart. Look for seasoning or spice blends with no salt, or try fresh herbs, onions, or garlic. • Veggie Delight on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers, and cucumbers at 280 mg. List Of Low Sodium Foods That Must Be Included In Your Diet. The good news is that Subway has partnered with the American Heart Association, which means that their base sandwiches are geared toward being “cleaner” overall. Jess’s 5-star review: I met three food bloggers here for lunch the other day, so the pressure was majorly on for a low-sodium meal that would stand up to the other plates (and palates). • Fruit & Maple Oatmeal at 160 mg There is no denying that most people enjoy fast food from time to time. "So why not get back into the kitchen, preparing more fresh foods, fewer processed foods, and slash the sodium by using flavorful ingredients?". Round out your meal with simply prepared fruits and vegetables, which are naturally low in sodium. For additional low sodium options, check out the Tim Hortons Menu. • Hash browns at 400 mg, • Grilled nuggets (8 pc.) • Low-Fat Vegetarian Garden Vegetable Soup with Pesto at 560 mg Pudding doesn’t taste salty, but there’s plenty of sodium hiding in instant pudding … • Fruit & Yogurt Parfait at 80 mg with side salad (no dressing) at 690 mg 5. Sodium is found in most foods you eat — though whole foods like vegetables, fruits and poultry contain much lower amounts. The Classic Roast Beef sandwich, Arby’s signature sandwich, is surprisingly low in fat and sodium. Bring along your own low-sodium spice mix, like Mrs. Top a bowl of steamed rice with a lower sodium chicken or beef dish. Including low sodium foods help regulate the sodium concentration in the body. Many popular fast food joints have started catering to the health community – including things like gluten-free, dairy-free, and heart-healthy items on their menus such as fruits, veggies, and grilled or baked meats. 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